Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1265
Total Time
1:54:56
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.8%
Race avg drop: +37.7%
Trend per run: +7.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -4.9% | 54th | 3:56 |
| Run 2 | 5:58 | 5:57 | +0.0% | 67th | 5:38 |
| Run 3 | 6:59 | 6:34 | +6.1% | 77th | 6:10 |
| Run 4 | 6:55 | 6:42 | +3.0% | 71th | 6:17 |
| Run 5 | 7:53 | 7:11 | +9.6% | 79th | 6:41 |
| Run 6 | 8:35 | 6:56 | +23.6% | 91th | 6:29 |
| Run 7 | 6:52 | 7:05 | -3.1% | 63th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.6% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Sled Push - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:58 | -1.4% | 59th | 4:50 |
| Sled Push | strength | 4:20 | 4:06 | +5.5% | 75th | 3:48 |
| Sled Pull | strength | 6:44 | 7:54 | -14.9% | 44th | 7:15 |
| Burpee Broad Jump | aerobic | 8:21 | 7:32 | +10.6% | 77th | 6:52 |
| Row | aerobic | 5:41 | 5:31 | +2.7% | 75th | 5:22 |
| Farmers Carry | strength | 2:42 | 2:59 | -10.0% | 52th | 2:45 |
| Sandbag Lunges | strength | 7:31 | 6:48 | +10.5% | 78th | 6:15 |
| Wall Balls | strength | 9:26 | 9:19 | +1.2% | 69th | 8:27 |
| Total Running | running | 47:09 | 44:45 | +5.3% | 74th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength