Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 38.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.4%
Race avg drop: +37.7%
Trend per run: +10.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.6% | 50th | 3:56 |
| Run 2 | 5:44 | 5:57 | -3.9% | 59th | 5:38 |
| Run 3 | 7:14 | 6:34 | +9.9% | 81th | 6:10 |
| Run 4 | 7:59 | 6:42 | +18.9% | 89th | 6:17 |
| Run 5 | 8:26 | 7:11 | +17.2% | 86th | 6:41 |
| Run 6 | 8:43 | 6:56 | +25.5% | 92th | 6:29 |
| Run 7 | 8:15 | 7:05 | +16.4% | 86th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.2% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Total Running - 12.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:58 | -0.1% | 64th | 4:50 |
| Sled Push | strength | 3:20 | 4:06 | -18.8% | 31th | 3:48 |
| Sled Pull | strength | 7:55 | 7:54 | +0.1% | 66th | 7:15 |
| Burpee Broad Jump | aerobic | 7:36 | 7:32 | +0.7% | 68th | 6:52 |
| Row | aerobic | 6:07 | 5:31 | +10.6% | 92th | 5:22 |
| Farmers Carry | strength | 3:23 | 2:59 | +12.8% | 81th | 2:45 |
| Sandbag Lunges | strength | 5:36 | 6:48 | -17.7% | 40th | 6:15 |
| Wall Balls | strength | 7:01 | 9:19 | -24.8% | 35th | 8:27 |
| Total Running | running | 50:14 | 44:46 | +12.2% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength