Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Michael Dewolfe
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-16.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -3.2%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 7:59 | -17.7% | 72th | 6:05 |
| Run 2 | 4:51 | 6:41 | -27.4% | 44th | 5:02 |
| Run 3 | 9:45 | 7:11 | +35.6% | 100th | 5:24 |
| Run 4 | 9:32 | 7:17 | +30.7% | 100th | 5:27 |
| Run 5 | 14:15 | 7:33 | +88.5% | 100th | 5:35 |
| Run 6 | 5:33 | 7:28 | -25.8% | 57th | 5:30 |
| Run 7 | 5:31 | 7:24 | -25.6% | 57th | 5:27 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 45.3% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:39 | -9.5% | 71th | 4:05 |
| Sled Push | strength | 1:52 | 2:26 | -23.6% | 68th | 1:45 |
| Sled Pull | strength | 4:46 | 5:15 | -9.4% | 93th | 3:39 |
| Burpee Broad Jump | aerobic | 3:14 | 4:43 | -31.7% | 63th | 3:05 |
| Row | aerobic | 4:51 | 5:19 | -8.9% | 83th | 4:31 |
| Farmers Carry | strength | 2:08 | 2:19 | -7.9% | 94th | 1:40 |
| Sandbag Lunges | strength | 7:13 | 4:57 | +45.3% | 100th | 3:24 |
| Wall Balls | strength | 4:52 | 6:58 | -30.3% | 61th | 4:52 |
| Total Running | running | 56:02 | 51:13 | +9.4% | 100th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (98.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength