Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
681
Total Time
1:36:48
Overall Percentile
54.5
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:36 | -9.2% | 28th | 6:38 |
| Run 2 | 5:58 | 5:26 | +9.5% | 74th | 5:28 |
| Run 3 | 6:07 | 5:43 | +6.9% | 69th | 5:45 |
| Run 4 | 6:13 | 5:46 | +7.7% | 69th | 5:48 |
| Run 5 | 5:47 | 5:57 | -3.0% | 47th | 5:59 |
| Run 6 | 5:51 | 5:48 | +0.7% | 56th | 5:50 |
| Run 7 | 5:30 | 5:46 | -4.8% | 44th | 5:48 |
Training Recommendations
- → Specific weakness: SkiErg - 9.8% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:48 | 5:17 | +9.8% | 88th | 5:17 |
| Sled Push | strength | 2:46 | 2:34 | +7.7% | 67th | 2:35 |
| Sled Pull | strength | 6:22 | 6:13 | +2.3% | 58th | 6:16 |
| Burpee Broad Jump | aerobic | 6:31 | 6:44 | -3.3% | 51th | 6:48 |
| Row | aerobic | 5:32 | 5:27 | +1.2% | 59th | 5:28 |
| Farmers Carry | strength | 1:57 | 2:09 | -9.8% | 28th | 2:10 |
| Sandbag Lunges | strength | 5:25 | 5:08 | +5.4% | 63th | 5:11 |
| Wall Balls | strength | 7:09 | 7:21 | -2.7% | 55th | 7:25 |
| Total Running | running | 41:26 | 41:22 | +0.1% | 53th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength