Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chongzhan He
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +43.4%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:56 | 3:04 | -4.4% | 5th | 3:56 |
| Run 2 | 4:10 | 4:15 | -2.2% | 6th | 5:38 |
| Run 3 | 4:41 | 4:29 | +4.4% | 9th | 6:10 |
| Run 4 | 5:10 | 4:31 | +14.2% | 20th | 6:17 |
| Run 5 | 5:27 | 4:36 | +18.3% | 22th | 6:41 |
| Run 6 | 5:03 | 4:36 | +9.7% | 14th | 6:29 |
| Run 7 | 5:08 | 4:38 | +10.5% | 15th | 6:36 |
Training Recommendations
- → Focus on running endurance - 10.5% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.6% | 18th | 4:50 |
| Sled Push | strength | 2:43 | 2:36 | +3.9% | 9th | 3:48 |
| Sled Pull | strength | 5:07 | 4:32 | +12.8% | 14th | 7:15 |
| Burpee Broad Jump | aerobic | 4:00 | 4:03 | -1.4% | 6th | 6:52 |
| Row | aerobic | 5:02 | 4:41 | +7.2% | 26th | 5:22 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.2% | 6th | 2:45 |
| Sandbag Lunges | strength | 4:24 | 3:57 | +11.0% | 12th | 6:15 |
| Wall Balls | strength | 5:26 | 4:49 | +12.7% | 10th | 8:27 |
| Total Running | running | 32:35 | 29:29 | +10.5% | 14th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength