Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +43.6%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.7% | 50th | 3:56 |
| Run 2 | 5:24 | 5:58 | -9.6% | 45th | 5:38 |
| Run 3 | 6:04 | 6:35 | -7.9% | 53th | 6:10 |
| Run 4 | 6:35 | 6:43 | -2.1% | 64th | 6:17 |
| Run 5 | 6:59 | 7:12 | -3.1% | 64th | 6:41 |
| Run 6 | 6:37 | 6:57 | -4.9% | 60th | 6:29 |
| Run 7 | 6:43 | 7:05 | -5.4% | 59th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 50.7% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:58 | +1.2% | 71th | 4:50 |
| Sled Push | strength | 6:12 | 4:06 | +50.7% | 99th | 3:48 |
| Sled Pull | strength | 8:33 | 7:55 | +7.9% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 6:11 | 7:33 | -18.3% | 41th | 6:52 |
| Row | aerobic | 6:15 | 5:32 | +12.9% | 95th | 5:22 |
| Farmers Carry | strength | 3:30 | 3:00 | +16.5% | 84th | 2:45 |
| Sandbag Lunges | strength | 5:56 | 6:49 | -13.0% | 48th | 6:15 |
| Wall Balls | strength | 10:44 | 9:20 | +14.8% | 81th | 8:27 |
| Total Running | running | 42:15 | 44:50 | -5.8% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength