Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +37.7%
Race avg drop: +37.7%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:09 | -11.1% | 38th | 3:56 |
| Run 2 | 5:46 | 5:58 | -3.5% | 60th | 5:38 |
| Run 3 | 7:28 | 6:35 | +13.3% | 85th | 6:10 |
| Run 4 | 6:33 | 6:43 | -2.6% | 63th | 6:17 |
| Run 5 | 6:40 | 7:12 | -7.6% | 57th | 6:41 |
| Run 6 | 6:32 | 6:57 | -6.1% | 57th | 6:29 |
| Run 7 | 6:30 | 7:06 | -8.5% | 53th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.2% slower than expected
- → Specific weakness: Wall Balls - 19.6% slower than expected
- → Specific weakness: Farmers Carry - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:58 | -5.5% | 38th | 4:50 |
| Sled Push | strength | 5:24 | 4:06 | +31.2% | 94th | 3:48 |
| Sled Pull | strength | 7:13 | 7:55 | -9.0% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 7:54 | 7:34 | +4.4% | 72th | 6:52 |
| Row | aerobic | 5:44 | 5:32 | +3.5% | 77th | 5:22 |
| Farmers Carry | strength | 3:33 | 3:00 | +18.1% | 86th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 6:49 | -5.0% | 62th | 6:15 |
| Wall Balls | strength | 11:11 | 9:21 | +19.6% | 85th | 8:27 |
| Total Running | running | 43:11 | 44:51 | -3.8% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength