Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +44.6%
Race avg drop: +37.7%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:09 | -6.7% | 50th | 3:56 |
| Run 2 | 6:05 | 5:58 | +1.8% | 71th | 5:38 |
| Run 3 | 7:01 | 6:35 | +6.4% | 78th | 6:10 |
| Run 4 | 6:56 | 6:43 | +3.0% | 72th | 6:17 |
| Run 5 | 7:24 | 7:12 | +2.6% | 72th | 6:41 |
| Run 6 | 7:10 | 6:57 | +3.0% | 72th | 6:29 |
| Run 7 | 7:15 | 7:06 | +2.1% | 70th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:58 | -10.2% | 18th | 4:50 |
| Sled Push | strength | 3:13 | 4:06 | -21.8% | 26th | 3:48 |
| Sled Pull | strength | 5:34 | 7:55 | -29.8% | 21th | 7:15 |
| Burpee Broad Jump | aerobic | 9:54 | 7:34 | +30.7% | 91th | 6:52 |
| Row | aerobic | 5:15 | 5:32 | -5.2% | 44th | 5:22 |
| Farmers Carry | strength | 2:15 | 3:00 | -25.2% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:34 | 6:49 | -18.4% | 38th | 6:15 |
| Wall Balls | strength | 8:38 | 9:21 | -7.7% | 59th | 8:27 |
| Total Running | running | 45:44 | 44:52 | +1.9% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength