Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.4%
Race avg drop: +37.7%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 4:09 | -10.7% | 39th | 3:56 |
| Run 2 | 5:22 | 5:58 | -10.2% | 44th | 5:38 |
| Run 3 | 6:48 | 6:35 | +3.1% | 72th | 6:10 |
| Run 4 | 7:25 | 6:43 | +10.2% | 82th | 6:17 |
| Run 5 | 7:22 | 7:12 | +2.1% | 71th | 6:41 |
| Run 6 | 6:32 | 6:57 | -6.1% | 57th | 6:29 |
| Run 7 | 6:57 | 7:06 | -2.1% | 65th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.8% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:58 | -3.8% | 47th | 4:50 |
| Sled Push | strength | 3:07 | 4:06 | -24.3% | 22th | 3:48 |
| Sled Pull | strength | 7:37 | 7:55 | -4.0% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 9:18 | 7:34 | +22.8% | 86th | 6:52 |
| Row | aerobic | 5:05 | 5:32 | -8.2% | 31th | 5:22 |
| Farmers Carry | strength | 3:10 | 3:00 | +5.3% | 73th | 2:45 |
| Sandbag Lunges | strength | 7:47 | 6:49 | +14.1% | 82th | 6:15 |
| Wall Balls | strength | 7:15 | 9:21 | -22.5% | 38th | 8:27 |
| Total Running | running | 44:09 | 44:52 | -1.6% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength