Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +36.8%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:09 | -3.9% | 57th | 3:56 |
| Run 2 | 5:11 | 5:58 | -13.3% | 35th | 5:38 |
| Run 3 | 6:15 | 6:35 | -5.3% | 59th | 6:10 |
| Run 4 | 5:59 | 6:43 | -11.1% | 46th | 6:17 |
| Run 5 | 7:11 | 7:13 | -0.5% | 68th | 6:41 |
| Run 6 | 6:03 | 6:57 | -13.1% | 43th | 6:29 |
| Run 7 | 6:31 | 7:06 | -8.3% | 54th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Farmers Carry - 25.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:35 | 4:58 | +12.2% | 96th | 4:50 |
| Sled Push | strength | 4:09 | 4:07 | +0.8% | 69th | 3:48 |
| Sled Pull | strength | 9:23 | 7:56 | +18.2% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 10:12 | 7:34 | +34.6% | 93th | 6:52 |
| Row | aerobic | 6:09 | 5:32 | +11.0% | 93th | 5:22 |
| Farmers Carry | strength | 3:46 | 3:00 | +25.2% | 90th | 2:45 |
| Sandbag Lunges | strength | 7:36 | 6:49 | +11.3% | 79th | 6:15 |
| Wall Balls | strength | 10:38 | 9:21 | +13.6% | 80th | 8:27 |
| Total Running | running | 41:10 | 44:53 | -8.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength