Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1278
Total Time
1:55:16
Overall Percentile
67.8
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +70.9%
Race avg drop: +37.7%
Trend per run: +11.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:04 | 4:09 | -26.4% | 8th | 3:56 |
| Run 2 | 5:07 | 5:58 | -14.4% | 33th | 5:38 |
| Run 3 | 5:44 | 6:35 | -13.1% | 40th | 6:10 |
| Run 4 | 5:43 | 6:43 | -15.1% | 36th | 6:17 |
| Run 5 | 10:27 | 7:13 | +44.8% | 98th | 6:41 |
| Run 6 | 6:40 | 6:57 | -4.3% | 61th | 6:29 |
| Run 7 | 7:19 | 7:06 | +3.0% | 72th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 25.7% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:58 | +1.5% | 72th | 4:50 |
| Sled Push | strength | 4:46 | 4:07 | +15.7% | 85th | 3:48 |
| Sled Pull | strength | 6:54 | 7:56 | -13.1% | 48th | 7:15 |
| Burpee Broad Jump | aerobic | 7:40 | 7:34 | +1.2% | 68th | 6:52 |
| Row | aerobic | 5:59 | 5:32 | +8.0% | 88th | 5:22 |
| Farmers Carry | strength | 3:47 | 3:00 | +25.7% | 90th | 2:45 |
| Sandbag Lunges | strength | 5:37 | 6:49 | -17.7% | 40th | 6:15 |
| Wall Balls | strength | 13:12 | 9:21 | +41.0% | 93th | 8:27 |
| Total Running | running | 44:04 | 44:53 | -1.9% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength