Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +28.3%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 4:09 | +18.8% | 93th | 3:56 |
| Run 2 | 5:57 | 5:58 | -0.5% | 66th | 5:38 |
| Run 3 | 6:35 | 6:35 | -0.2% | 67th | 6:10 |
| Run 4 | 7:44 | 6:43 | +14.9% | 86th | 6:17 |
| Run 5 | 8:11 | 7:13 | +13.4% | 83th | 6:41 |
| Run 6 | 7:23 | 6:57 | +6.0% | 76th | 6:29 |
| Run 7 | 6:36 | 7:06 | -7.1% | 56th | 6:36 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Farmers Carry - 9.1% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 4:58 | +5.2% | 84th | 4:50 |
| Sled Push | strength | 3:59 | 4:07 | -3.3% | 63th | 3:48 |
| Sled Pull | strength | 7:41 | 7:56 | -3.2% | 62th | 7:15 |
| Burpee Broad Jump | aerobic | 4:05 | 7:34 | -46.1% | 7th | 6:52 |
| Row | aerobic | 5:34 | 5:32 | +0.5% | 68th | 5:22 |
| Farmers Carry | strength | 3:17 | 3:00 | +9.1% | 77th | 2:45 |
| Sandbag Lunges | strength | 6:59 | 6:49 | +2.3% | 71th | 6:15 |
| Wall Balls | strength | 7:31 | 9:21 | -19.7% | 42th | 8:27 |
| Total Running | running | 47:23 | 44:54 | +5.5% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength