Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.1%
Race avg drop: +37.7%
Trend per run: +8.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:09 | -12.0% | 36th | 3:56 |
| Run 2 | 5:43 | 5:58 | -4.5% | 58th | 5:38 |
| Run 3 | 6:43 | 6:36 | +1.8% | 70th | 6:10 |
| Run 4 | 7:27 | 6:44 | +10.6% | 82th | 6:17 |
| Run 5 | 7:52 | 7:13 | +8.9% | 79th | 6:41 |
| Run 6 | 7:08 | 6:58 | +2.4% | 72th | 6:29 |
| Run 7 | 7:25 | 7:06 | +4.3% | 73th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 23.8% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:58 | -3.6% | 49th | 4:50 |
| Sled Push | strength | 5:06 | 4:07 | +23.8% | 91th | 3:48 |
| Sled Pull | strength | 8:36 | 7:56 | +8.3% | 76th | 7:15 |
| Burpee Broad Jump | aerobic | 6:55 | 7:34 | -8.8% | 56th | 6:52 |
| Row | aerobic | 5:30 | 5:32 | -0.7% | 64th | 5:22 |
| Farmers Carry | strength | 3:23 | 3:00 | +12.4% | 81th | 2:45 |
| Sandbag Lunges | strength | 6:32 | 6:49 | -4.4% | 63th | 6:15 |
| Wall Balls | strength | 9:27 | 9:22 | +0.9% | 69th | 8:27 |
| Total Running | running | 45:58 | 44:55 | +2.3% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength