Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1281
Total Time
1:55:21
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+13.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:10 | -6.8% | 50th | 3:56 |
| Run 2 | 5:07 | 5:59 | -14.5% | 33th | 5:38 |
| Run 3 | 6:00 | 6:36 | -9.1% | 51th | 6:10 |
| Run 4 | 6:04 | 6:44 | -9.9% | 49th | 6:17 |
| Run 5 | 7:15 | 7:13 | +0.4% | 68th | 6:41 |
| Run 6 | 6:15 | 6:58 | -10.3% | 49th | 6:29 |
| Run 7 | 6:03 | 7:06 | -14.9% | 40th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 13.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.0% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:58 | -4.6% | 43th | 4:50 |
| Sled Push | strength | 3:37 | 4:07 | -12.3% | 46th | 3:48 |
| Sled Pull | strength | 7:44 | 7:56 | -2.7% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 10:19 | 7:35 | +36.0% | 93th | 6:52 |
| Row | aerobic | 6:05 | 5:32 | +9.8% | 91th | 5:22 |
| Farmers Carry | strength | 2:57 | 3:00 | -2.1% | 65th | 2:45 |
| Sandbag Lunges | strength | 8:08 | 6:50 | +19.0% | 86th | 6:15 |
| Wall Balls | strength | 10:25 | 9:22 | +11.1% | 78th | 8:27 |
| Total Running | running | 40:37 | 44:55 | -9.6% | 49th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength