Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1283
Total Time
1:55:36
Overall Percentile
68.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +43.5%
Race avg drop: +37.7%
Trend per run: +7.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:10 | -7.4% | 49th | 3:56 |
| Run 2 | 5:31 | 5:59 | -8.0% | 50th | 5:38 |
| Run 3 | 5:56 | 6:36 | -10.3% | 48th | 6:10 |
| Run 4 | 5:51 | 6:45 | -13.3% | 41th | 6:17 |
| Run 5 | 6:40 | 7:14 | -7.9% | 57th | 6:41 |
| Run 6 | 7:01 | 6:59 | +0.4% | 69th | 6:29 |
| Run 7 | 6:27 | 7:07 | -9.5% | 52th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 29.7% slower than expected
- → Specific weakness: Wall Balls - 23.2% slower than expected
- → Specific weakness: Sled Push - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:58 | -1.0% | 61th | 4:50 |
| Sled Push | strength | 4:35 | 4:07 | +10.9% | 81th | 3:48 |
| Sled Pull | strength | 8:45 | 7:58 | +9.8% | 78th | 7:15 |
| Burpee Broad Jump | aerobic | 8:12 | 7:36 | +7.8% | 76th | 6:52 |
| Row | aerobic | 5:32 | 5:32 | -0.2% | 66th | 5:22 |
| Farmers Carry | strength | 3:55 | 3:01 | +29.7% | 92th | 2:45 |
| Sandbag Lunges | strength | 7:06 | 6:51 | +3.6% | 73th | 6:15 |
| Wall Balls | strength | 11:35 | 9:24 | +23.2% | 87th | 8:27 |
| Total Running | running | 41:18 | 45:01 | -8.3% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength