Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +54.2%
Race avg drop: +37.7%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:10 | +3.0% | 73th | 3:56 |
| Run 2 | 6:18 | 5:59 | +5.0% | 77th | 5:38 |
| Run 3 | 6:45 | 6:37 | +2.0% | 71th | 6:10 |
| Run 4 | 6:40 | 6:45 | -1.3% | 67th | 6:17 |
| Run 5 | 7:21 | 7:14 | +1.5% | 70th | 6:41 |
| Run 6 | 8:12 | 6:59 | +17.4% | 88th | 6:29 |
| Run 7 | 8:09 | 7:07 | +14.3% | 84th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Farmers Carry - 39.0% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:58 | -5.3% | 40th | 4:50 |
| Sled Push | strength | 4:53 | 4:07 | +18.2% | 87th | 3:48 |
| Sled Pull | strength | 7:56 | 7:58 | -0.5% | 67th | 7:15 |
| Burpee Broad Jump | aerobic | 7:43 | 7:36 | +1.4% | 69th | 6:52 |
| Row | aerobic | 5:22 | 5:32 | -3.2% | 54th | 5:22 |
| Farmers Carry | strength | 4:12 | 3:01 | +39.0% | 96th | 2:45 |
| Sandbag Lunges | strength | 7:35 | 6:51 | +10.6% | 79th | 6:15 |
| Wall Balls | strength | 7:49 | 9:24 | -16.9% | 47th | 8:27 |
| Total Running | running | 47:43 | 45:02 | +5.9% | 75th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength