Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +26.9%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.8% | 62th | 3:56 |
| Run 2 | 5:19 | 6:00 | -11.4% | 41th | 5:38 |
| Run 3 | 6:01 | 6:37 | -9.1% | 52th | 6:10 |
| Run 4 | 6:01 | 6:45 | -11.0% | 47th | 6:17 |
| Run 5 | 6:33 | 7:14 | -9.6% | 54th | 6:41 |
| Run 6 | 5:50 | 6:59 | -16.6% | 36th | 6:29 |
| Run 7 | 6:07 | 7:08 | -14.3% | 42th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.6% slower than expected
- → Specific weakness: Sled Pull - 38.3% slower than expected
- → Specific weakness: Sled Push - 38.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 4:59 | +16.1% | 99th | 4:50 |
| Sled Push | strength | 5:43 | 4:08 | +38.2% | 97th | 3:48 |
| Sled Pull | strength | 11:02 | 7:58 | +38.3% | 95th | 7:15 |
| Burpee Broad Jump | aerobic | 4:53 | 7:37 | -35.9% | 17th | 6:52 |
| Row | aerobic | 5:44 | 5:32 | +3.3% | 77th | 5:22 |
| Farmers Carry | strength | 3:19 | 3:01 | +9.7% | 78th | 2:45 |
| Sandbag Lunges | strength | 7:34 | 6:51 | +10.3% | 79th | 6:15 |
| Wall Balls | strength | 13:20 | 9:24 | +41.6% | 94th | 8:27 |
| Total Running | running | 39:57 | 45:04 | -11.4% | 46th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength