Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
683
Total Time
1:36:52
Overall Percentile
54.7
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +6.3%
Race avg drop: -3.1%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:50 | 6:36 | -11.7% | 21th | 6:38 |
| Run 2 | 5:31 | 5:26 | +1.2% | 54th | 5:28 |
| Run 3 | 5:57 | 5:43 | +3.9% | 62th | 5:45 |
| Run 4 | 5:55 | 5:46 | +2.4% | 58th | 5:48 |
| Run 5 | 6:03 | 5:57 | +1.4% | 58th | 5:59 |
| Run 6 | 6:09 | 5:48 | +5.7% | 67th | 5:50 |
| Run 7 | 5:55 | 5:46 | +2.3% | 60th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:17 | +1.8% | 63th | 5:17 |
| Sled Push | strength | 2:51 | 2:34 | +10.8% | 73th | 2:35 |
| Sled Pull | strength | 5:43 | 6:13 | -8.2% | 40th | 6:16 |
| Burpee Broad Jump | aerobic | 5:21 | 6:44 | -20.7% | 23th | 6:48 |
| Row | aerobic | 5:35 | 5:28 | +2.1% | 63th | 5:28 |
| Farmers Carry | strength | 3:09 | 2:09 | +45.6% | 100th | 2:10 |
| Sandbag Lunges | strength | 4:53 | 5:08 | -5.1% | 47th | 5:11 |
| Wall Balls | strength | 8:40 | 7:21 | +17.7% | 75th | 7:25 |
| Total Running | running | 41:20 | 41:24 | -0.2% | 52th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength