Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +47.1%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:10 | +4.9% | 76th | 3:56 |
| Run 2 | 6:26 | 6:00 | +7.2% | 80th | 5:38 |
| Run 3 | 7:09 | 6:37 | +7.9% | 80th | 6:10 |
| Run 4 | 7:01 | 6:45 | +3.8% | 73th | 6:17 |
| Run 5 | 7:52 | 7:15 | +8.5% | 79th | 6:41 |
| Run 6 | 7:33 | 6:59 | +7.9% | 79th | 6:29 |
| Run 7 | 8:22 | 7:08 | +17.2% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.7% | 59th | 4:50 |
| Sled Push | strength | 3:29 | 4:08 | -15.8% | 40th | 3:48 |
| Sled Pull | strength | 6:42 | 7:58 | -16.1% | 43th | 7:15 |
| Burpee Broad Jump | aerobic | 7:17 | 7:37 | -4.5% | 63th | 6:52 |
| Row | aerobic | 5:45 | 5:32 | +3.6% | 79th | 5:22 |
| Farmers Carry | strength | 2:11 | 3:01 | -27.8% | 22th | 2:45 |
| Sandbag Lunges | strength | 6:55 | 6:51 | +0.8% | 70th | 6:15 |
| Wall Balls | strength | 8:18 | 9:25 | -11.9% | 55th | 8:27 |
| Total Running | running | 48:46 | 45:05 | +8.1% | 79th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength