Performance Analysis
Singapore 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Stephane Istel
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.7
Excellent endurance - maintaining pace better than field
Your pace drop: +16.1%
Race avg drop: +37.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 3:04 | +4.8% | 12th | 3:56 |
| Run 2 | 4:28 | 4:15 | +4.8% | 11th | 5:38 |
| Run 3 | 4:30 | 4:29 | +0.3% | 6th | 6:10 |
| Run 4 | 4:28 | 4:31 | -1.3% | 6th | 6:17 |
| Run 5 | 4:42 | 4:36 | +2.0% | 6th | 6:41 |
| Run 6 | 4:30 | 4:36 | -2.2% | 4th | 6:29 |
| Run 7 | 4:25 | 4:38 | -5.0% | 3th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 14.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.2% slower than expected
- → Specific weakness: Sled Push - 31.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:18 | -4.2% | 2th | 4:50 |
| Sled Push | strength | 3:27 | 2:36 | +31.9% | 38th | 3:48 |
| Sled Pull | strength | 5:02 | 4:32 | +11.0% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 4:46 | 4:03 | +17.5% | 15th | 6:52 |
| Row | aerobic | 4:32 | 4:41 | -3.5% | 3th | 5:22 |
| Farmers Carry | strength | 2:23 | 1:47 | +33.2% | 34th | 2:45 |
| Sandbag Lunges | strength | 4:04 | 3:57 | +2.5% | 7th | 6:15 |
| Wall Balls | strength | 4:24 | 4:49 | -8.8% | 3th | 8:27 |
| Total Running | running | 30:16 | 29:29 | +2.6% | 8th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength