Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.7%
Race avg drop: +37.7%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:13 | 4:10 | -23.0% | 12th | 3:56 |
| Run 2 | 6:04 | 6:00 | +1.0% | 70th | 5:38 |
| Run 3 | 6:51 | 6:37 | +3.4% | 74th | 6:10 |
| Run 4 | 5:57 | 6:45 | -12.0% | 45th | 6:17 |
| Run 5 | 7:05 | 7:15 | -2.4% | 66th | 6:41 |
| Run 6 | 6:33 | 6:59 | -6.4% | 58th | 6:29 |
| Run 7 | 6:36 | 7:08 | -7.6% | 56th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 69.9% slower than expected
- → Specific weakness: Row - 14.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 4:59 | +3.0% | 78th | 4:50 |
| Sled Push | strength | 7:02 | 4:08 | +69.9% | 100th | 3:48 |
| Sled Pull | strength | 8:15 | 7:59 | +3.3% | 71th | 7:15 |
| Burpee Broad Jump | aerobic | 8:25 | 7:37 | +10.4% | 78th | 6:52 |
| Row | aerobic | 6:21 | 5:33 | +14.4% | 97th | 5:22 |
| Farmers Carry | strength | 3:14 | 3:01 | +6.8% | 75th | 2:45 |
| Sandbag Lunges | strength | 6:50 | 6:52 | -0.5% | 68th | 6:15 |
| Wall Balls | strength | 8:08 | 9:25 | -13.7% | 52th | 8:27 |
| Total Running | running | 42:19 | 45:06 | -6.2% | 57th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength