Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +37.7%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:11 | +13.1% | 88th | 3:56 |
| Run 2 | 6:20 | 6:00 | +5.4% | 77th | 5:38 |
| Run 3 | 6:54 | 6:38 | +4.0% | 75th | 6:10 |
| Run 4 | 7:15 | 6:46 | +7.1% | 79th | 6:17 |
| Run 5 | 7:24 | 7:15 | +1.9% | 72th | 6:41 |
| Run 6 | 7:29 | 7:00 | +6.8% | 77th | 6:29 |
| Run 7 | 7:51 | 7:08 | +9.8% | 81th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sled Pull - 11.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:59 | -1.1% | 61th | 4:50 |
| Sled Push | strength | 3:14 | 4:08 | -22.0% | 27th | 3:48 |
| Sled Pull | strength | 8:56 | 7:59 | +11.7% | 81th | 7:15 |
| Burpee Broad Jump | aerobic | 5:50 | 7:38 | -23.6% | 34th | 6:52 |
| Row | aerobic | 4:55 | 5:33 | -11.5% | 18th | 5:22 |
| Farmers Carry | strength | 2:39 | 3:01 | -12.6% | 49th | 2:45 |
| Sandbag Lunges | strength | 5:04 | 6:52 | -26.3% | 26th | 6:15 |
| Wall Balls | strength | 9:44 | 9:26 | +3.1% | 72th | 8:27 |
| Total Running | running | 47:57 | 45:09 | +6.2% | 76th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength