Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +37.7%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:11 | -4.0% | 58th | 3:56 |
| Run 2 | 5:34 | 6:00 | -7.4% | 52th | 5:38 |
| Run 3 | 6:14 | 6:38 | -6.1% | 58th | 6:10 |
| Run 4 | 6:14 | 6:46 | -8.0% | 54th | 6:17 |
| Run 5 | 6:16 | 7:15 | -13.7% | 46th | 6:41 |
| Run 6 | 6:10 | 7:00 | -12.0% | 47th | 6:29 |
| Run 7 | 6:16 | 7:09 | -12.4% | 46th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: SkiErg - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 4:59 | +6.6% | 88th | 4:50 |
| Sled Push | strength | 5:00 | 4:08 | +20.6% | 90th | 3:48 |
| Sled Pull | strength | 8:09 | 7:59 | +1.9% | 70th | 7:15 |
| Burpee Broad Jump | aerobic | 7:37 | 7:38 | -0.3% | 68th | 6:52 |
| Row | aerobic | 5:19 | 5:33 | -4.3% | 50th | 5:22 |
| Farmers Carry | strength | 3:05 | 3:01 | +1.7% | 70th | 2:45 |
| Sandbag Lunges | strength | 7:04 | 6:52 | +2.7% | 72th | 6:15 |
| Wall Balls | strength | 9:31 | 9:26 | +0.7% | 70th | 8:27 |
| Total Running | running | 40:45 | 45:10 | -9.8% | 50th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength