Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: +25.0%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:11 | +10.7% | 86th | 3:56 |
| Run 2 | 6:17 | 6:00 | +4.5% | 76th | 5:38 |
| Run 3 | 6:13 | 6:38 | -6.3% | 58th | 6:10 |
| Run 4 | 6:18 | 6:46 | -7.0% | 56th | 6:17 |
| Run 5 | 7:08 | 7:15 | -1.8% | 66th | 6:41 |
| Run 6 | 6:37 | 7:00 | -5.6% | 60th | 6:29 |
| Run 7 | 7:02 | 7:09 | -1.7% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Sled Push - 27.4% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 4:59 | +7.6% | 90th | 4:50 |
| Sled Push | strength | 5:17 | 4:08 | +27.4% | 93th | 3:48 |
| Sled Pull | strength | 8:18 | 8:00 | +3.7% | 72th | 7:15 |
| Burpee Broad Jump | aerobic | 7:22 | 7:38 | -3.6% | 64th | 6:52 |
| Row | aerobic | 5:33 | 5:33 | -0.1% | 68th | 5:22 |
| Farmers Carry | strength | 2:16 | 3:01 | -25.2% | 28th | 2:45 |
| Sandbag Lunges | strength | 5:27 | 6:52 | -20.8% | 35th | 6:15 |
| Wall Balls | strength | 12:28 | 9:26 | +32.0% | 91th | 8:27 |
| Total Running | running | 44:13 | 45:11 | -2.1% | 64th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength