Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +37.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:11 | +10.2% | 85th | 3:56 |
| Run 2 | 9:24 | 6:00 | +56.2% | 100th | 5:38 |
| Run 3 | 10:08 | 6:38 | +52.6% | 100th | 6:10 |
| Run 4 | 6:22 | 6:46 | -6.1% | 58th | 6:17 |
| Run 5 | 9:35 | 7:16 | +31.8% | 94th | 6:41 |
| Run 6 | 6:48 | 7:00 | -3.1% | 65th | 6:29 |
| Run 7 | 6:44 | 7:09 | -5.9% | 59th | 6:36 |
Training Recommendations
- → Focus on running endurance - 18.6% below expected on total running time
- → Specific weakness: Total Running - 18.6% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 4:59 | +4.2% | 83th | 4:50 |
| Sled Push | strength | 3:22 | 4:08 | -18.9% | 33th | 3:48 |
| Sled Pull | strength | 8:02 | 8:00 | +0.3% | 68th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 7:39 | -23.5% | 35th | 6:52 |
| Row | aerobic | 5:47 | 5:33 | +4.1% | 80th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:02 | -5.5% | 61th | 2:45 |
| Sandbag Lunges | strength | 5:38 | 6:53 | -18.2% | 40th | 6:15 |
| Wall Balls | strength | 9:58 | 9:27 | +5.4% | 75th | 8:27 |
| Total Running | running | 53:38 | 45:13 | +18.6% | 89th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength