Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1295
Total Time
1:56:04
Overall Percentile
68.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +28.7%
Race avg drop: +37.7%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:11 | +4.7% | 76th | 3:56 |
| Run 2 | 6:22 | 6:00 | +5.8% | 78th | 5:38 |
| Run 3 | 6:44 | 6:38 | +1.4% | 71th | 6:10 |
| Run 4 | 6:53 | 6:46 | +1.6% | 71th | 6:17 |
| Run 5 | 6:59 | 7:16 | -4.0% | 64th | 6:41 |
| Run 6 | 6:52 | 7:00 | -2.1% | 66th | 6:29 |
| Run 7 | 6:58 | 7:09 | -2.7% | 65th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 43.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:59 | +2.5% | 77th | 4:50 |
| Sled Push | strength | 3:17 | 4:08 | -20.9% | 29th | 3:48 |
| Sled Pull | strength | 7:44 | 8:00 | -3.4% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 7:15 | 7:39 | -5.2% | 62th | 6:52 |
| Row | aerobic | 5:47 | 5:33 | +4.1% | 80th | 5:22 |
| Farmers Carry | strength | 4:21 | 3:02 | +43.3% | 97th | 2:45 |
| Sandbag Lunges | strength | 8:05 | 6:53 | +17.4% | 86th | 6:15 |
| Wall Balls | strength | 9:35 | 9:27 | +1.3% | 71th | 8:27 |
| Total Running | running | 45:11 | 45:13 | -0.1% | 67th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength