Performance Analysis

Singapore 2025 - S8 • Hyrox Men

Compare Performance:
Place
1297
Total Time
1:56:07
Overall Percentile
68.8
Lower is faster
Athlete
Royston Hon
Singapore

Category Performance Summary

aerobic

+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 25.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +62.8%
Race avg drop: +37.7%
Trend per run: +8.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:11 -3.7% 59th 3:56
Run 2 5:23 6:01 -10.6% 44th 5:38
Run 3 6:32 6:38 -1.7% 66th 6:10
Run 4 6:34 6:46 -3.2% 64th 6:17
Run 5 7:07 7:16 -2.2% 66th 6:41
Run 6 7:52 7:01 +12.1% 84th 6:29
Run 7 7:28 7:09 +4.3% 75th 6:36

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:46 4:59 -4.5% 45th 4:50
Sled Push strength 3:27 4:09 -16.9% 38th 3:48
Sled Pull strength 6:45 8:00 -15.8% 45th 7:15
Burpee Broad Jump aerobic 7:59 7:39 +4.3% 73th 6:52
Row aerobic 6:03 5:33 +8.9% 90th 5:22
Farmers Carry strength 2:38 3:02 -13.3% 48th 2:45
Sandbag Lunges strength 6:58 6:53 +1.1% 70th 6:15
Wall Balls strength 9:11 9:27 -3.0% 66th 8:27
Total Running running 44:58 45:14 -0.6% 67th 41:48

How to Read This Analysis