Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.4
Excellent endurance - maintaining pace better than field
Your pace drop: +18.3%
Race avg drop: +37.7%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:57 | 2:42 | +9.1% | 6th | 3:56 |
| Run 2 | 3:52 | 3:41 | +4.8% | 2th | 5:38 |
| Run 3 | 3:59 | 3:47 | +5.3% | 1th | 6:10 |
| Run 4 | 4:06 | 3:47 | +8.2% | 2th | 6:17 |
| Run 5 | 4:07 | 3:44 | +10.2% | 1th | 6:41 |
| Run 6 | 4:00 | 3:48 | +4.9% | 1th | 6:29 |
| Run 7 | 4:04 | 3:49 | +6.3% | 1th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 22.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 11.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
- → Specific weakness: Sled Push - 26.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -1.0% | 1th | 4:50 |
| Sled Push | strength | 2:40 | 2:06 | +26.1% | 7th | 3:48 |
| Sled Pull | strength | 3:48 | 3:24 | +11.7% | 1th | 7:15 |
| Burpee Broad Jump | aerobic | 3:58 | 2:52 | +37.7% | 6th | 6:52 |
| Row | aerobic | 4:24 | 4:24 | -0.3% | 1th | 5:22 |
| Farmers Carry | strength | 1:37 | 1:22 | +17.0% | 2th | 2:45 |
| Sandbag Lunges | strength | 3:36 | 3:00 | +19.6% | 3th | 6:15 |
| Wall Balls | strength | 4:30 | 3:18 | +36.0% | 3th | 8:27 |
| Total Running | running | 27:05 | 24:20 | +11.2% | 4th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength