Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1301
Total Time
1:56:24
Overall Percentile
69.0
Lower is faster
Category Performance Summary
aerobic
+14.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +39.0%
Race avg drop: +37.7%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:11 | +0.5% | 69th | 3:56 |
| Run 2 | 5:55 | 6:01 | -1.9% | 65th | 5:38 |
| Run 3 | 6:10 | 6:39 | -7.4% | 56th | 6:10 |
| Run 4 | 6:31 | 6:47 | -4.1% | 62th | 6:17 |
| Run 5 | 6:37 | 7:17 | -9.3% | 55th | 6:41 |
| Run 6 | 6:55 | 7:02 | -1.7% | 67th | 6:29 |
| Run 7 | 7:10 | 7:10 | -0.2% | 69th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 14.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:59 | -1.9% | 59th | 4:50 |
| Sled Push | strength | 3:48 | 4:09 | -8.7% | 56th | 3:48 |
| Sled Pull | strength | 7:23 | 8:02 | -8.1% | 57th | 7:15 |
| Burpee Broad Jump | aerobic | 11:25 | 7:40 | +48.6% | 98th | 6:52 |
| Row | aerobic | 5:22 | 5:33 | -3.5% | 54th | 5:22 |
| Farmers Carry | strength | 2:37 | 3:02 | -14.1% | 47th | 2:45 |
| Sandbag Lunges | strength | 8:04 | 6:54 | +16.7% | 86th | 6:15 |
| Wall Balls | strength | 10:46 | 9:29 | +13.4% | 82th | 8:27 |
| Total Running | running | 43:31 | 45:21 | -4.1% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength