Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -59.7
Excellent endurance - maintaining pace better than field
Your pace drop: -22.0%
Race avg drop: +37.7%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:56 | 4:11 | +65.1% | 100th | 3:56 |
| Run 2 | 10:56 | 6:02 | +81.2% | 100th | 5:38 |
| Run 3 | 6:43 | 6:39 | +0.8% | 70th | 6:10 |
| Run 4 | 7:10 | 6:48 | +5.4% | 76th | 6:17 |
| Run 5 | 7:18 | 7:18 | -0.0% | 69th | 6:41 |
| Run 6 | 6:57 | 7:02 | -1.3% | 68th | 6:29 |
| Run 7 | 6:59 | 7:11 | -2.8% | 65th | 6:36 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.9% | 43th | 4:50 |
| Sled Push | strength | 4:13 | 4:09 | +1.2% | 71th | 3:48 |
| Sled Pull | strength | 7:46 | 8:02 | -3.5% | 63th | 7:15 |
| Burpee Broad Jump | aerobic | 7:00 | 7:41 | -9.0% | 57th | 6:52 |
| Row | aerobic | 5:21 | 5:33 | -3.9% | 53th | 5:22 |
| Farmers Carry | strength | 2:50 | 3:02 | -7.0% | 59th | 2:45 |
| Sandbag Lunges | strength | 6:14 | 6:55 | -9.9% | 56th | 6:15 |
| Wall Balls | strength | 9:12 | 9:30 | -3.2% | 66th | 8:27 |
| Total Running | running | 52:59 | 45:23 | +16.7% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength