Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.0
Excellent endurance - maintaining pace better than field
Your pace drop: +30.7%
Race avg drop: +37.7%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:11 | +9.1% | 84th | 3:56 |
| Run 2 | 7:25 | 6:02 | +22.9% | 94th | 5:38 |
| Run 3 | 7:44 | 6:39 | +16.0% | 88th | 6:10 |
| Run 4 | 8:30 | 6:48 | +24.9% | 94th | 6:17 |
| Run 5 | 9:12 | 7:18 | +26.0% | 92th | 6:41 |
| Run 6 | 7:59 | 7:02 | +13.4% | 85th | 6:29 |
| Run 7 | 7:42 | 7:11 | +7.2% | 78th | 6:36 |
Training Recommendations
- → Focus on running endurance - 17.0% below expected on total running time
- → Specific weakness: Total Running - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.1% | 76th | 4:50 |
| Sled Push | strength | 3:09 | 4:10 | -24.4% | 24th | 3:48 |
| Sled Pull | strength | 6:18 | 8:02 | -21.7% | 36th | 7:15 |
| Burpee Broad Jump | aerobic | 7:03 | 7:41 | -8.3% | 59th | 6:52 |
| Row | aerobic | 5:28 | 5:33 | -1.8% | 62th | 5:22 |
| Farmers Carry | strength | 2:15 | 3:02 | -26.2% | 27th | 2:45 |
| Sandbag Lunges | strength | 5:53 | 6:55 | -15.0% | 46th | 6:15 |
| Wall Balls | strength | 6:59 | 9:30 | -26.6% | 34th | 8:27 |
| Total Running | running | 53:07 | 45:23 | +17.0% | 88th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength