Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +43.2%
Race avg drop: +37.7%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:42 | -12.0% | 65th | 3:56 |
| Run 2 | 7:12 | 6:50 | +5.2% | 92th | 5:38 |
| Run 3 | 7:46 | 7:39 | +1.4% | 88th | 6:10 |
| Run 4 | 7:08 | 7:50 | -9.0% | 76th | 6:17 |
| Run 5 | 8:13 | 8:31 | -3.7% | 84th | 6:41 |
| Run 6 | 7:39 | 8:09 | -6.1% | 81th | 6:29 |
| Run 7 | 8:36 | 8:20 | +3.1% | 90th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.9% slower than expected
- → Specific weakness: Sled Pull - 19.2% slower than expected
- → Specific weakness: Wall Balls - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:18 | -7.7% | 59th | 4:50 |
| Sled Push | strength | 6:08 | 4:52 | +25.9% | 99th | 3:48 |
| Sled Pull | strength | 11:30 | 9:38 | +19.2% | 97th | 7:15 |
| Burpee Broad Jump | aerobic | 7:53 | 9:20 | -15.7% | 71th | 6:52 |
| Row | aerobic | 6:09 | 5:57 | +3.2% | 93th | 5:22 |
| Farmers Carry | strength | 2:58 | 3:37 | -18.1% | 66th | 2:45 |
| Sandbag Lunges | strength | 8:34 | 8:15 | +3.7% | 90th | 6:15 |
| Wall Balls | strength | 13:22 | 11:38 | +14.8% | 94th | 8:27 |
| Total Running | running | 50:43 | 52:38 | -3.7% | 84th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength