Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +61.4%
Race avg drop: +37.7%
Trend per run: +9.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:12 | -4.8% | 57th | 3:56 |
| Run 2 | 5:32 | 6:02 | -8.4% | 51th | 5:38 |
| Run 3 | 6:12 | 6:40 | -7.1% | 57th | 6:10 |
| Run 4 | 7:25 | 6:48 | +8.9% | 82th | 6:17 |
| Run 5 | 7:24 | 7:18 | +1.2% | 72th | 6:41 |
| Run 6 | 7:32 | 7:02 | +6.9% | 78th | 6:29 |
| Run 7 | 7:51 | 7:11 | +9.1% | 81th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.7% | 35th | 4:50 |
| Sled Push | strength | 4:07 | 4:10 | -1.3% | 68th | 3:48 |
| Sled Pull | strength | 7:38 | 8:03 | -5.3% | 61th | 7:15 |
| Burpee Broad Jump | aerobic | 6:38 | 7:42 | -13.9% | 50th | 6:52 |
| Row | aerobic | 5:18 | 5:34 | -4.8% | 49th | 5:22 |
| Farmers Carry | strength | 3:52 | 3:03 | +26.7% | 92th | 2:45 |
| Sandbag Lunges | strength | 6:24 | 6:55 | -7.6% | 60th | 6:15 |
| Wall Balls | strength | 9:23 | 9:31 | -1.5% | 68th | 8:27 |
| Total Running | running | 45:56 | 45:26 | +1.1% | 70th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength