Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1307
Total Time
1:56:38
Overall Percentile
69.3
Lower is faster
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.1
Excellent endurance - maintaining pace better than field
Your pace drop: +29.6%
Race avg drop: +37.7%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:12 | -6.4% | 53th | 3:56 |
| Run 2 | 5:21 | 6:02 | -11.5% | 43th | 5:38 |
| Run 3 | 5:39 | 6:40 | -15.3% | 37th | 6:10 |
| Run 4 | 5:51 | 6:48 | -14.1% | 41th | 6:17 |
| Run 5 | 5:59 | 7:18 | -18.2% | 37th | 6:41 |
| Run 6 | 5:57 | 7:02 | -15.6% | 39th | 6:29 |
| Run 7 | 6:05 | 7:11 | -15.4% | 40th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 30.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.8% slower than expected
- → Specific weakness: Farmers Carry - 45.2% slower than expected
- → Specific weakness: Sled Pull - 28.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:59 | +6.7% | 88th | 4:50 |
| Sled Push | strength | 4:52 | 4:10 | +16.6% | 87th | 3:48 |
| Sled Pull | strength | 10:21 | 8:03 | +28.4% | 93th | 7:15 |
| Burpee Broad Jump | aerobic | 8:47 | 7:42 | +14.0% | 82th | 6:52 |
| Row | aerobic | 5:51 | 5:34 | +5.1% | 83th | 5:22 |
| Farmers Carry | strength | 4:26 | 3:03 | +45.2% | 98th | 2:45 |
| Sandbag Lunges | strength | 7:58 | 6:55 | +15.0% | 84th | 6:15 |
| Wall Balls | strength | 13:59 | 9:31 | +46.8% | 96th | 8:27 |
| Total Running | running | 38:48 | 45:26 | -14.6% | 39th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength