Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +37.7%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:04 | +29.9% | 57th | 3:56 |
| Run 2 | 4:57 | 4:16 | +15.8% | 26th | 5:38 |
| Run 3 | 4:47 | 4:30 | +6.2% | 11th | 6:10 |
| Run 4 | 4:54 | 4:32 | +7.9% | 13th | 6:17 |
| Run 5 | 4:56 | 4:37 | +6.6% | 10th | 6:41 |
| Run 6 | 4:49 | 4:37 | +4.2% | 9th | 6:29 |
| Run 7 | 4:55 | 4:40 | +5.3% | 10th | 6:36 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 30.7% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
- → Specific weakness: Total Running - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:19 | +14.6% | 63th | 4:50 |
| Sled Push | strength | 3:26 | 2:37 | +30.7% | 37th | 3:48 |
| Sled Pull | strength | 5:04 | 4:33 | +11.0% | 13th | 7:15 |
| Burpee Broad Jump | aerobic | 3:07 | 4:05 | -23.7% | 1th | 6:52 |
| Row | aerobic | 5:05 | 4:42 | +8.1% | 31th | 5:22 |
| Farmers Carry | strength | 1:44 | 1:47 | -3.6% | 5th | 2:45 |
| Sandbag Lunges | strength | 4:06 | 3:59 | +2.8% | 8th | 6:15 |
| Wall Balls | strength | 5:25 | 4:51 | +11.5% | 10th | 8:27 |
| Total Running | running | 33:18 | 29:36 | +12.4% | 16th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength