Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.5
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +37.7%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.1% | 68th | 3:56 |
| Run 2 | 5:47 | 6:02 | -4.3% | 61th | 5:38 |
| Run 3 | 6:19 | 6:40 | -5.4% | 61th | 6:10 |
| Run 4 | 7:18 | 6:48 | +7.1% | 80th | 6:17 |
| Run 5 | 8:21 | 7:18 | +14.2% | 85th | 6:41 |
| Run 6 | 7:14 | 7:03 | +2.6% | 74th | 6:29 |
| Run 7 | 7:22 | 7:11 | +2.4% | 72th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Sled Pull - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 5:00 | -4.3% | 47th | 4:50 |
| Sled Push | strength | 4:52 | 4:10 | +16.6% | 87th | 3:48 |
| Sled Pull | strength | 8:32 | 8:03 | +5.8% | 75th | 7:15 |
| Burpee Broad Jump | aerobic | 8:04 | 7:42 | +4.7% | 74th | 6:52 |
| Row | aerobic | 5:21 | 5:34 | -3.9% | 53th | 5:22 |
| Farmers Carry | strength | 3:10 | 3:03 | +3.7% | 73th | 2:45 |
| Sandbag Lunges | strength | 5:50 | 6:55 | -15.9% | 45th | 6:15 |
| Wall Balls | strength | 8:10 | 9:31 | -14.3% | 53th | 8:27 |
| Total Running | running | 46:33 | 45:28 | +2.4% | 72th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength