Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +36.1%
Race avg drop: +37.7%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:12 | +13.7% | 90th | 3:56 |
| Run 2 | 6:43 | 6:02 | +11.1% | 86th | 5:38 |
| Run 3 | 7:56 | 6:40 | +18.8% | 90th | 6:10 |
| Run 4 | 7:06 | 6:48 | +4.2% | 75th | 6:17 |
| Run 5 | 7:34 | 7:18 | +3.4% | 75th | 6:41 |
| Run 6 | 7:15 | 7:03 | +2.8% | 74th | 6:29 |
| Run 7 | 8:24 | 7:11 | +16.7% | 88th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:00 | +2.7% | 78th | 4:50 |
| Sled Push | strength | 3:49 | 4:10 | -8.6% | 56th | 3:48 |
| Sled Pull | strength | 7:13 | 8:03 | -10.5% | 54th | 7:15 |
| Burpee Broad Jump | aerobic | 5:55 | 7:42 | -23.3% | 36th | 6:52 |
| Row | aerobic | 5:13 | 5:34 | -6.3% | 41th | 5:22 |
| Farmers Carry | strength | 2:59 | 3:03 | -2.3% | 67th | 2:45 |
| Sandbag Lunges | strength | 8:11 | 6:56 | +18.0% | 87th | 6:15 |
| Wall Balls | strength | 6:00 | 9:31 | -37.1% | 18th | 8:27 |
| Total Running | running | 49:45 | 45:28 | +9.4% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength