Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +30.2%
Race avg drop: +37.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:12 | +1.0% | 71th | 3:56 |
| Run 2 | 5:58 | 6:02 | -1.3% | 67th | 5:38 |
| Run 3 | 6:27 | 6:40 | -3.4% | 64th | 6:10 |
| Run 4 | 6:34 | 6:48 | -3.7% | 64th | 6:17 |
| Run 5 | 6:52 | 7:19 | -6.2% | 62th | 6:41 |
| Run 6 | 6:34 | 7:03 | -6.9% | 58th | 6:29 |
| Run 7 | 6:44 | 7:12 | -6.5% | 59th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 18.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 75.3% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.0% | 67th | 4:50 |
| Sled Push | strength | 3:41 | 4:10 | -11.8% | 50th | 3:48 |
| Sled Pull | strength | 7:51 | 8:04 | -2.7% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 7:28 | 7:42 | -3.2% | 66th | 6:52 |
| Row | aerobic | 5:24 | 5:34 | -3.1% | 57th | 5:22 |
| Farmers Carry | strength | 3:59 | 3:03 | +30.3% | 93th | 2:45 |
| Sandbag Lunges | strength | 7:09 | 6:56 | +3.1% | 74th | 6:15 |
| Wall Balls | strength | 16:43 | 9:32 | +75.3% | 100th | 8:27 |
| Total Running | running | 43:24 | 45:29 | -4.6% | 62th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength