Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -5.6%
Race avg drop: -3.1%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 6:36 | -12.5% | 19th | 6:38 |
| Run 2 | 4:42 | 5:27 | -13.8% | 19th | 5:28 |
| Run 3 | 4:51 | 5:43 | -15.3% | 14th | 5:45 |
| Run 4 | 4:52 | 5:46 | -15.8% | 15th | 5:48 |
| Run 5 | 5:00 | 5:58 | -16.2% | 16th | 5:59 |
| Run 6 | 4:59 | 5:49 | -14.4% | 18th | 5:50 |
| Run 7 | 4:55 | 5:47 | -15.0% | 18th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 50.0% slower than expected
- → Specific weakness: SkiErg - 30.2% slower than expected
- → Specific weakness: Sled Pull - 21.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:53 | 5:17 | +30.2% | 100th | 5:17 |
| Sled Push | strength | 2:56 | 2:34 | +14.0% | 77th | 2:35 |
| Sled Pull | strength | 7:34 | 6:14 | +21.4% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 7:11 | 6:45 | +6.4% | 64th | 6:48 |
| Row | aerobic | 6:18 | 5:28 | +15.2% | 94th | 5:28 |
| Farmers Carry | strength | 2:05 | 2:09 | -3.8% | 45th | 2:10 |
| Sandbag Lunges | strength | 6:04 | 5:08 | +17.8% | 77th | 5:11 |
| Wall Balls | strength | 11:03 | 7:22 | +50.0% | 93th | 7:25 |
| Total Running | running | 35:06 | 41:25 | -15.3% | 16th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength