Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +71.1%
Race avg drop: +37.7%
Trend per run: +11.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:12 | -0.2% | 68th | 3:56 |
| Run 2 | 5:12 | 6:02 | -14.0% | 36th | 5:38 |
| Run 3 | 5:46 | 6:40 | -13.7% | 42th | 6:10 |
| Run 4 | 5:48 | 6:49 | -14.9% | 39th | 6:17 |
| Run 5 | 5:48 | 7:19 | -20.8% | 32th | 6:41 |
| Run 6 | 5:42 | 7:03 | -19.2% | 31th | 6:29 |
| Run 7 | 10:23 | 7:12 | +44.1% | 99th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 65.6% slower than expected
- → Specific weakness: Farmers Carry - 43.4% slower than expected
- → Specific weakness: Sled Push - 30.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:00 | +14.6% | 99th | 4:50 |
| Sled Push | strength | 5:27 | 4:10 | +30.4% | 95th | 3:48 |
| Sled Pull | strength | 9:39 | 8:04 | +19.5% | 88th | 7:15 |
| Burpee Broad Jump | aerobic | 5:51 | 7:43 | -24.2% | 35th | 6:52 |
| Row | aerobic | 5:55 | 5:34 | +6.2% | 86th | 5:22 |
| Farmers Carry | strength | 4:23 | 3:03 | +43.4% | 98th | 2:45 |
| Sandbag Lunges | strength | 4:57 | 6:56 | -28.7% | 23th | 6:15 |
| Wall Balls | strength | 15:48 | 9:32 | +65.6% | 99th | 8:27 |
| Total Running | running | 42:51 | 45:30 | -5.8% | 59th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength