Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +37.7%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:40 | 4:12 | -13.0% | 36th | 3:56 |
| Run 2 | 5:18 | 6:03 | -12.5% | 41th | 5:38 |
| Run 3 | 6:07 | 6:41 | -8.6% | 55th | 6:10 |
| Run 4 | 6:29 | 6:49 | -5.0% | 61th | 6:17 |
| Run 5 | 6:16 | 7:19 | -14.5% | 46th | 6:41 |
| Run 6 | 6:25 | 7:04 | -9.2% | 53th | 6:29 |
| Run 7 | 7:02 | 7:12 | -2.5% | 66th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 66.0% slower than expected
- → Specific weakness: Farmers Carry - 14.3% slower than expected
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:00 | +1.2% | 74th | 4:50 |
| Sled Push | strength | 3:04 | 4:11 | -26.7% | 20th | 3:48 |
| Sled Pull | strength | 5:41 | 8:05 | -29.7% | 23th | 7:15 |
| Burpee Broad Jump | aerobic | 6:48 | 7:43 | -12.0% | 53th | 6:52 |
| Row | aerobic | 5:39 | 5:34 | +1.3% | 73th | 5:22 |
| Farmers Carry | strength | 3:30 | 3:03 | +14.3% | 84th | 2:45 |
| Sandbag Lunges | strength | 7:39 | 6:57 | +10.0% | 80th | 6:15 |
| Wall Balls | strength | 15:52 | 9:33 | +66.0% | 99th | 8:27 |
| Total Running | running | 41:17 | 45:34 | -9.4% | 52th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength