Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +66.4%
Race avg drop: +37.7%
Trend per run: +9.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 4:12 | -18.5% | 21th | 3:56 |
| Run 2 | 5:42 | 6:03 | -5.9% | 58th | 5:38 |
| Run 3 | 7:19 | 6:41 | +9.4% | 82th | 6:10 |
| Run 4 | 7:10 | 6:49 | +4.9% | 76th | 6:17 |
| Run 5 | 7:59 | 7:19 | +8.9% | 81th | 6:41 |
| Run 6 | 7:04 | 7:04 | -0.0% | 70th | 6:29 |
| Run 7 | 8:08 | 7:12 | +12.7% | 84th | 6:36 |
Training Recommendations
- → Specific weakness: Sled Pull - 18.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.4% | 61th | 4:50 |
| Sled Push | strength | 4:00 | 4:11 | -4.4% | 63th | 3:48 |
| Sled Pull | strength | 9:35 | 8:05 | +18.5% | 87th | 7:15 |
| Burpee Broad Jump | aerobic | 6:39 | 7:44 | -14.0% | 51th | 6:52 |
| Row | aerobic | 5:45 | 5:34 | +3.1% | 79th | 5:22 |
| Farmers Carry | strength | 2:55 | 3:03 | -4.8% | 64th | 2:45 |
| Sandbag Lunges | strength | 6:43 | 6:57 | -3.4% | 66th | 6:15 |
| Wall Balls | strength | 8:44 | 9:33 | -8.7% | 61th | 8:27 |
| Total Running | running | 46:48 | 45:34 | +2.7% | 73th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength