Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +37.7%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:12 | -12.6% | 37th | 3:56 |
| Run 2 | 5:48 | 6:03 | -4.3% | 61th | 5:38 |
| Run 3 | 6:25 | 6:41 | -4.2% | 64th | 6:10 |
| Run 4 | 6:28 | 6:50 | -5.4% | 61th | 6:17 |
| Run 5 | 6:26 | 7:20 | -12.3% | 51th | 6:41 |
| Run 6 | 6:31 | 7:04 | -7.9% | 56th | 6:29 |
| Run 7 | 6:49 | 7:13 | -5.6% | 62th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 45.1% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 5:00 | -10.8% | 18th | 4:50 |
| Sled Push | strength | 4:00 | 4:11 | -4.5% | 63th | 3:48 |
| Sled Pull | strength | 7:22 | 8:05 | -9.0% | 56th | 7:15 |
| Burpee Broad Jump | aerobic | 8:48 | 7:44 | +13.7% | 82th | 6:52 |
| Row | aerobic | 5:15 | 5:34 | -5.9% | 44th | 5:22 |
| Farmers Carry | strength | 4:00 | 3:03 | +30.5% | 93th | 2:45 |
| Sandbag Lunges | strength | 10:06 | 6:57 | +45.1% | 97th | 6:15 |
| Wall Balls | strength | 7:10 | 9:34 | -25.1% | 37th | 8:27 |
| Total Running | running | 42:08 | 45:36 | -7.6% | 56th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength