Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.2
Excellent endurance - maintaining pace better than field
Your pace drop: +16.5%
Race avg drop: +37.7%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 4:13 | +25.3% | 97th | 3:56 |
| Run 2 | 7:33 | 6:03 | +24.5% | 95th | 5:38 |
| Run 3 | 7:02 | 6:41 | +5.0% | 78th | 6:10 |
| Run 4 | 7:16 | 6:50 | +6.3% | 79th | 6:17 |
| Run 5 | 8:03 | 7:20 | +9.6% | 82th | 6:41 |
| Run 6 | 7:34 | 7:04 | +6.9% | 79th | 6:29 |
| Run 7 | 7:23 | 7:13 | +2.2% | 73th | 6:36 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:00 | -1.5% | 61th | 4:50 |
| Sled Push | strength | 4:17 | 4:11 | +2.2% | 73th | 3:48 |
| Sled Pull | strength | 7:04 | 8:06 | -12.8% | 51th | 7:15 |
| Burpee Broad Jump | aerobic | 8:40 | 7:44 | +11.9% | 81th | 6:52 |
| Row | aerobic | 5:29 | 5:34 | -1.7% | 63th | 5:22 |
| Farmers Carry | strength | 2:52 | 3:04 | -6.6% | 61th | 2:45 |
| Sandbag Lunges | strength | 5:48 | 6:57 | -16.7% | 44th | 6:15 |
| Wall Balls | strength | 8:10 | 9:34 | -14.8% | 53th | 8:27 |
| Total Running | running | 50:08 | 45:38 | +9.8% | 82th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength