Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.2
Excellent endurance - maintaining pace better than field
Your pace drop: +27.5%
Race avg drop: +37.7%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:13 | +6.3% | 79th | 3:56 |
| Run 2 | 6:28 | 6:03 | +6.6% | 81th | 5:38 |
| Run 3 | 7:49 | 6:42 | +16.6% | 89th | 6:10 |
| Run 4 | 8:07 | 6:50 | +18.6% | 90th | 6:17 |
| Run 5 | 7:39 | 7:20 | +4.1% | 76th | 6:41 |
| Run 6 | 6:52 | 7:04 | -3.0% | 66th | 6:29 |
| Run 7 | 7:06 | 7:13 | -1.8% | 68th | 6:36 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 5:00 | +2.8% | 80th | 4:50 |
| Sled Push | strength | 3:18 | 4:11 | -21.3% | 30th | 3:48 |
| Sled Pull | strength | 4:13 | 8:06 | -48.0% | 4th | 7:15 |
| Burpee Broad Jump | aerobic | 8:58 | 7:45 | +15.7% | 84th | 6:52 |
| Row | aerobic | 5:34 | 5:34 | -0.2% | 68th | 5:22 |
| Farmers Carry | strength | 2:53 | 3:04 | -6.1% | 62th | 2:45 |
| Sandbag Lunges | strength | 5:59 | 6:58 | -14.1% | 50th | 6:15 |
| Wall Balls | strength | 9:55 | 9:35 | +3.4% | 74th | 8:27 |
| Total Running | running | 48:30 | 45:39 | +6.2% | 78th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength