Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+17.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.4
Excellent endurance - maintaining pace better than field
Your pace drop: +20.3%
Race avg drop: +37.7%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:13 | -1.3% | 66th | 3:56 |
| Run 2 | 6:24 | 6:04 | +5.4% | 79th | 5:38 |
| Run 3 | 7:03 | 6:42 | +5.1% | 78th | 6:10 |
| Run 4 | 6:20 | 6:50 | -7.5% | 57th | 6:17 |
| Run 5 | 6:35 | 7:21 | -10.5% | 54th | 6:41 |
| Run 6 | 6:14 | 7:05 | -12.0% | 48th | 6:29 |
| Run 7 | 6:29 | 7:14 | -10.4% | 53th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 17.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 57.2% slower than expected
- → Specific weakness: Sandbag Lunges - 27.4% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:00 | -6.9% | 35th | 4:50 |
| Sled Push | strength | 4:03 | 4:11 | -3.5% | 66th | 3:48 |
| Sled Pull | strength | 8:39 | 8:06 | +6.6% | 77th | 7:15 |
| Burpee Broad Jump | aerobic | 12:12 | 7:45 | +57.2% | 99th | 6:52 |
| Row | aerobic | 5:41 | 5:34 | +1.8% | 75th | 5:22 |
| Farmers Carry | strength | 2:57 | 3:04 | -4.0% | 65th | 2:45 |
| Sandbag Lunges | strength | 8:53 | 6:58 | +27.4% | 92th | 6:15 |
| Wall Balls | strength | 9:01 | 9:35 | -6.1% | 64th | 8:27 |
| Total Running | running | 43:15 | 45:41 | -5.3% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength