Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +60.2%
Race avg drop: +37.7%
Trend per run: +8.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:13 | -11.6% | 40th | 3:56 |
| Run 2 | 5:29 | 6:04 | -9.7% | 49th | 5:38 |
| Run 3 | 6:07 | 6:42 | -8.8% | 55th | 6:10 |
| Run 4 | 6:27 | 6:50 | -5.8% | 60th | 6:17 |
| Run 5 | 6:43 | 7:21 | -8.6% | 58th | 6:41 |
| Run 6 | 7:45 | 7:05 | +9.4% | 82th | 6:29 |
| Run 7 | 7:01 | 7:14 | -3.0% | 66th | 6:36 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 44.3% slower than expected
- → Specific weakness: Sandbag Lunges - 21.9% slower than expected
- → Specific weakness: Sled Push - 15.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:00 | -0.2% | 67th | 4:50 |
| Sled Push | strength | 4:51 | 4:11 | +15.6% | 86th | 3:48 |
| Sled Pull | strength | 7:51 | 8:06 | -3.2% | 65th | 7:15 |
| Burpee Broad Jump | aerobic | 11:12 | 7:45 | +44.3% | 96th | 6:52 |
| Row | aerobic | 5:08 | 5:34 | -8.0% | 35th | 5:22 |
| Farmers Carry | strength | 2:58 | 3:04 | -3.4% | 66th | 2:45 |
| Sandbag Lunges | strength | 8:30 | 6:58 | +21.9% | 90th | 6:15 |
| Wall Balls | strength | 10:47 | 9:35 | +12.4% | 82th | 8:27 |
| Total Running | running | 43:16 | 45:41 | -5.3% | 61th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength