Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-15.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.2
Moderate fatigue - consider endurance training
Your pace drop: +45.9%
Race avg drop: +37.7%
Trend per run: +10.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 5:21 | -12.1% | 88th | 3:56 |
| Run 2 | 6:24 | 7:51 | -18.6% | 79th | 5:38 |
| Run 3 | 6:28 | 8:54 | -27.4% | 65th | 6:10 |
| Run 4 | 8:02 | 9:09 | -12.2% | 90th | 6:17 |
| Run 5 | 20:23 | 10:04 | +102.2% | 100th | 6:41 |
| Run 6 | 8:26 | 9:33 | -11.7% | 90th | 6:29 |
| Run 7 | 7:47 | 9:48 | -20.6% | 80th | 6:36 |
Training Recommendations
- → Specific weakness: Farmers Carry - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:42 | -9.1% | 82th | 4:50 |
| Sled Push | strength | 5:33 | 5:46 | -3.8% | 96th | 3:48 |
| Sled Pull | strength | 9:20 | 11:40 | -20.0% | 85th | 7:15 |
| Burpee Broad Jump | aerobic | 7:48 | 11:26 | -31.8% | 70th | 6:52 |
| Row | aerobic | 6:06 | 6:27 | -5.6% | 92th | 5:22 |
| Farmers Carry | strength | 5:20 | 4:20 | +22.6% | 100th | 2:45 |
| Sandbag Lunges | strength | 4:28 | 9:57 | -55.2% | 12th | 6:15 |
| Wall Balls | strength | 11:56 | 14:20 | -16.8% | 89th | 8:27 |
| Total Running | running | 62:13 | 61:48 | +0.7% | 98th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength