Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: +26.0%
Race avg drop: +37.7%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.0% | 71th | 3:56 |
| Run 2 | 5:37 | 6:04 | -7.5% | 54th | 5:38 |
| Run 3 | 5:37 | 6:42 | -16.3% | 36th | 6:10 |
| Run 4 | 5:46 | 6:51 | -15.8% | 38th | 6:17 |
| Run 5 | 5:57 | 7:21 | -19.2% | 36th | 6:41 |
| Run 6 | 6:04 | 7:05 | -14.5% | 43th | 6:29 |
| Run 7 | 6:23 | 7:14 | -11.8% | 50th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.5% slower than expected
- → Specific weakness: Sled Push - 32.5% slower than expected
- → Specific weakness: Farmers Carry - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:00 | +0.1% | 69th | 4:50 |
| Sled Push | strength | 5:34 | 4:12 | +32.5% | 96th | 3:48 |
| Sled Pull | strength | 7:34 | 8:07 | -6.8% | 60th | 7:15 |
| Burpee Broad Jump | aerobic | 6:44 | 7:46 | -13.3% | 52th | 6:52 |
| Row | aerobic | 5:12 | 5:35 | -6.9% | 40th | 5:22 |
| Farmers Carry | strength | 3:27 | 3:04 | +12.2% | 83th | 2:45 |
| Sandbag Lunges | strength | 6:29 | 6:58 | -7.2% | 62th | 6:15 |
| Wall Balls | strength | 13:07 | 9:36 | +36.5% | 93th | 8:27 |
| Total Running | running | 39:40 | 45:44 | -13.3% | 44th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength