Performance Analysis
Singapore 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1326
Total Time
1:57:22
Overall Percentile
70.2
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.6%
Race avg drop: +37.7%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:13 | -4.5% | 59th | 3:56 |
| Run 2 | 5:46 | 6:04 | -5.1% | 60th | 5:38 |
| Run 3 | 7:09 | 6:42 | +6.5% | 80th | 6:10 |
| Run 4 | 6:20 | 6:51 | -7.6% | 57th | 6:17 |
| Run 5 | 7:19 | 7:21 | -0.6% | 70th | 6:41 |
| Run 6 | 6:54 | 7:05 | -2.7% | 67th | 6:29 |
| Run 7 | 6:53 | 7:14 | -4.9% | 63th | 6:36 |
Training Recommendations
- → Focus on lower body/quad strength - 17.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 71.9% slower than expected
- → Specific weakness: Sled Push - 28.9% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:00 | -1.9% | 60th | 4:50 |
| Sled Push | strength | 5:25 | 4:12 | +28.9% | 95th | 3:48 |
| Sled Pull | strength | 13:58 | 8:07 | +71.9% | 100th | 7:15 |
| Burpee Broad Jump | aerobic | 7:05 | 7:46 | -8.8% | 59th | 6:52 |
| Row | aerobic | 5:42 | 5:35 | +2.1% | 76th | 5:22 |
| Farmers Carry | strength | 2:40 | 3:04 | -13.3% | 50th | 2:45 |
| Sandbag Lunges | strength | 5:58 | 6:59 | -14.6% | 49th | 6:15 |
| Wall Balls | strength | 10:54 | 9:36 | +13.4% | 83th | 8:27 |
| Total Running | running | 44:23 | 45:44 | -3.0% | 65th | 41:48 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength